Category Archives: WFPB Magic

Pizzas

Preheat the oven and bake all pizzas as per pizza crust package directions, except for the personal pan pizzas – see cooking instructions for same below. Healthy Tip: instead of buying expensive, sugar-laden commercialized pizza sauces,  buy a jar of … Continue reading

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BLT Supreme

The combination of smokey-maple bacon flavor and avocado will send lunchtime to a whole new level.  Enjoy! 2 slices of whole grain bread 2 teaspoons veganaise 4 slices marinated tempeh, bacun flavour 3 – 4 slices tomato 3 – 4 … Continue reading

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Post Workout Smoothie Magic

This smoothie is the result of the best ever 3-ingredient nice cream: frozen banana, cocoa powder and peanut butter.  I cannot recall who first introduced me to this addictive little treat but I am forever in their debt.  Simply blend and … Continue reading

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Supreme “Meaty” Spaghetti Sauce

This is one of the first recipes I vegan-ized and we still enjoy it several times over the colder months because it is so comforting, familiar and easily embraced by children.  It is also full of nutrient-dense ingredients disguised in … Continue reading

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Classic Banana Chocolate Chip Pancakes

The classic pancake gets a vegan twist in this old time favorite. Makes 8 pancakes 1 cup whole wheat flour (or 1/2 cup whole wheat flour and 1/2 cup whole grain whole wheat flour) 1 tbsp ground flaxseed 1 tbsp … Continue reading

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Creamy Curried Carrot Soup

This version of the classic carrot soup was inspired by the large bag of carrots in my crisper and Robin Robertson’s “Curried Pumpkin Soup” in 1,000 Vegan Recipes.  The creaminess comes from the white cannellini beans but you could substitute 2 … Continue reading

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Cornbread Muffins

makes 12 – 14 muffins 2 tablespoons ground flaxseeds 6 tablespoons water 2 cups yellow cornmeal 3/4 cup whole wheat flour 1/4 cup whole grain whole wheat flour 4 teaspoons baking powder 3 Medjool dates, pitted 2 tablespoons canola oil … Continue reading

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Veggie Rice Bowl with Tahini Sauce

The key to taking this dish from good to awesome is to make sure you caramelize the onions and are generous with the soy sauce. Serves 2 4 cups cooked brown rice (any kind will do, short, long, basmati) 1 … Continue reading

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Ground Rice Pudding

When the almond extract is stirred in, the smell is heavenly. This would make a great breakfast as well, maybe with a bit of fresh or frozen fruit to top it off. Serves 4 1 cup brown rice 3-1/2 to 4 … Continue reading

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Mexican Salsa Salad

Add some corn, black beans, and avocado and you have the perfect salad to answer those lunch-time fajita cravings without all the unhealthy fat and cholesterol.  This salad would also taste awesome wrapped in a whole grain tortilla or topped with … Continue reading

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