A Peek at my Week – Take Two

vegan grocey list and menu planning

I had so much fun posting my first weekly shopping list a few weeks back that I thought I would do it again. This time however I thought I would add the list of menu items for breakfast, lunch and dinner even though I risk exposing my son’s less than stellar lunch choices, lol. In his defense I will add that it is my fault for asking him what he would like; when he chose breakfast options I wasn’t up for arguing. Not to say that he is eating veggie-packed lunches on other weeks; in our house I save the veggie-push for supper time. He is usually quite accepting of whatever we are having for supper although I will make him a modified version if I know he will not like the particular sauce etcetera that I am using. Typically his lunches rotate between the following options: tomato soup with whole wheat macaroni, Wow butter and jam rolls, homemade alfaghetti, “meaty” spaghetti sauce with pasta, veggie chick’n nuggets, vegan pepperoni & cheese pizza and veggie hot dogs – typical kid food, just veganized. His snacks pretty much stay the same as those listed below but sometimes we mix it up with plain Goldfish crackers, air popped popcorn drizzled with vegan margarine, ground rice pudding with blueberries, canned mandarins/peaches/fruit salad with extra cherries in fruit juice and those little Sun Rype fruit pieces. And of course, as you will see, this week is a bit of a Mexican theme in the Desjardins house as we indulge in nachos, tacos and burritos. Like I said in my first shopping list post, this list is not edited to make me look like a vegan Martha Stewart, it is just a random list based on what I felt like making and eating this week. Some weeks are full of suppers that are rice-based, or pasta-based, Indian-themed meals, veganized “fast” foods, comfort foods – whatever takes my fancy. Versatility and variety are key to keeping me interested, challenged and satisfied, intellectually and in the kitchen. I hope that in sharing these lists and menus, you are inspired and encouraged: vegan meals and meal-planning can be realistic, attainable and affordable, whatever your budget and taste buds!

Happy Cooking!!

Shopping List for the Week of May 31 – June 06, 2014
Total cost: $203


  • Bananas, five pounds
  • Oranges, bag
  • Onions, yellow, one bag
  • Red Onion, one
  • Green Onions, one bunch
  • Red Peppers, six
  • Green Pepper, one
  • English Cucumber, one
  • Celery, 5 individual stalks
  • Red Potatoes, five pounds
  • Grape Tomatoes, 284g
  • Cauliflower, one head
  • Cilantro, one bunch, organic
  • Baby Kale, five ounces
  • Avocados, two
  • Dark Cherries, frozen, one 600g bag
  • Wild Blueberries, frozen, one 600g bag
  • Berry Cherry medley, frozen, one 500g bag
  • Dried Seaweed Sushi Nori, one package, ten sheets


  • Ancient Grains with Quinoa Tortillas, one package of ten
  • Bow Tie Pasta, whole wheat, 300g
  • Premium Plus Whole Wheat Crackers, one box
  • Rice Stick Noodles, one package
  • Rice Krispies, 285g box
  • Baked Goldfish Crackers, pretzel flavor, one bag
  • Ritz Crackers, one box
  • Hot Dog Buns whole wheat, one package of six
  • Tostitos Corn Chips, one bag
  • Tostitos Baked Scoops, one bag


  • Green Olives, sliced
  • Peaches, 800ml in grape concentrate
  • Applesauce, Fruitsations Strawberry Kiwi
  • Chickpeas, two cans
  • Lemon Juice, 945ml
  • Soy Sauce, Kikkoman, 591ml
  • Salsa, Pace brand, 1.7L
  • Jam, St Dalfour red raspberry


  • Almond Butter, natural
  • Almonds, slivered, 100g
  • Almond, unsweetened Silk brand, one carton
  • Soy Milk, unsweetened Silk brand, one carton


  • Tofurky Italian-style Sausages, one package of four
  • Yves Mexican Veggie Ground Round, one package
  • Daiya, Cheddar flavor, shreds, two packages
  • Orange juice, 3, frozen, from concentrate with added calcium & vitamin D
  • Toilet Paper
  • Listerine



  • Cold Soaked Rolled Oats with Fruit
  • Chia Breakfast Cereal with Fruit and Nuts
  • Fruit Smoothie
  • Chocolate Almond or Peanut Butter Smoothie


  • Toasted whole wheat hot dog bun with vegan margarine or peanut butter
  • Cereal, Morning Crisp Wild About Berries
  • Fruit Smoothie
  • Chocolate Almond or Peanut Butter Smoothie



Snack Options

  • Whole wheat crackers with wow butter and raspberry jam
  • Ritz crackers
  • Pretzel-flavour Goldfish crackers
  • Unsweetened applesauce, blueberry, strawberry-kiwi or plain


  • Nachos
  • Creamy Curry Pasta and Vegetable Salad**
  • Tacos with Yves Mexican Ground Round
  • Versatile Vegetable Soup**

Sweet Treats

*Curried Chickpea Salad from “The Vegetarian’s Complete Quinoa Coobook”

**Creamy Curry Pasta & Vegetable Salad and Versatile Vegetable Soup from “1,000 Vegan Recipes”


About dosedependent

Hello! I'm passionate about my faith in Jesus Christ, eating a whole-foods, plant-based diet and living life with my family in northern Manitoba.
This entry was posted in Food and tagged , , , , , , , , . Bookmark the permalink.

2 Responses to A Peek at my Week – Take Two

  1. Pingback: Finding your own healthy diet | Earthpages.org

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s