Everything & Anything Salad


Serves One

  • 1 – 2 cups mix of leafy green or red lettuce, mixed greens, baby spinach etc – any combination will do
  • 2 -3 cups mix of chopped, diced, grated or sliced of any of the following: celery, red or orange peppers, grape tomatoes, baby orange tomatoes, radishes, cucumber, avocado, sugar snap peas, carrots, green onions
  • 1/3 cup beans or legumes (optional): chickpeas (my favourite), black eyed peas, pintos, lentils, black beans
  • 1/4 cup nuts: cashews, walnuts, almonds, peanuts, brazil nuts
  • 1/8 cup seeds: sesame, poppy, pumpkin, sunflower
  • Hemp hearts and/or ground flaxseeds, sprinkle to taste
  • Freshly ground sea salt & pepper, to taste
  • Olive oil & balsamic vinegar for  drizzling, optional

In a large bowl or plate, layer all the ingredients in order of appearance.  Grab a fork and enjoy immediately!


About dosedependent

Hello! I'm passionate about my faith in Jesus Christ, eating a whole-foods, plant-based diet and living life with my family in northern Manitoba.
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